Tried everything? Still in pain? Discover the gentle power of Bowen Therapy in Vancouver.

Bowen Therapy: Gentle, Effective, Restorative

Bowen Therapy is a gentle hands-on technique that activates the body’s natural ability to restore balance. Bowen supports the nervous system, fascia, and internal systems to address physical, emotional, and mental imbalances. Whether you’re dealing with chronic pain, injury recovery, or simply need a reset, Bowen offers a subtle yet powerful way to support your body’s return to ease.

  • Fibromyalgia

  • Frozen Shoulder

  • Headaches/ Migraines

  • Hip Misalignment/ Pain

  • Hormonal/ Fertility Issues

  • Knee/ foot pain

  • Menstrual Problems

  • Anxiety

  • Arthritis

  • Back Pain

  • Carpal Tunnel Syndrome

  • Chronic and Acute Pain

  • Digestive issues

  • Fatigue

Issues To Treat

  • Neck & Shoulder Spasm

  • Plantar Fasciitis

  • Sciatica

  • Sleep Issues

  • Stress

  • Tendonitis & Muscle Pain

  • TMJ issues/ Grinding Teeth

How It Works

Sessions involve precise rolling movements over muscles and connective tissue, followed by short pauses to allow the body to integrate. These pauses encourage a “reset” in the nervous system—supporting detoxification, lymphatic flow, immune function, and improved hydration in the fascia.

What to Expect

You'll lie on a massage table fully clothed. Moves are gentle and non-invasive. Most people feel deeply relaxed during and after, and the effects often unfold over 3–10 days. While some issues resolve in just a few sessions, more complex conditions may take longer.

"I was referred by a friend and I was sceptical but not just Janine’s knowledge but her kindness helped me feel better in relatively short time. I had a deep tissue spasms or sciatica pain and her therapy really made a difference. Highly recommend her… First time in 30+ years I have had 3 weeks migraine free days, thanks to your magic"

— Anna Kormány

Meet your Bowen Therapist.

Janine is a Certified Bowen Therapist (CBT) through the North American Bowen Teaching College, practicing the original Bowen Therapy (Bowen TC) as endorsed by the Tom Bowen Heritage Foundation of Australia Inc. With over 20 years of experience in energy work and meditation, she integrates Emotional Freedom Techniques (EFT) and intuitive practices to support clients in achieving greater balance and clarity.

Janine's approach bridges the physical and energetic, guiding clients to release what no longer serves them and reconnect with their true essence. Through gentle, body-centered therapies, she creates space for growth and transformation, assisting clients in feeling more aligned and empowered to live authentically.

 

Visit the Main Street office or book a mobile session*

*Mobile service in North and West Vancouver, West of Boundary and North of 49th. Additional fee may apply for Downtown and other areas.

"I have tried several Bowen Therapy sessions elsewhere recently and I can't believe how talented Janine is! I wish I had gone to her first. My tailbone now has so much more feeling in it, the nerve problem in my arm is 50% better and my neck's range of movement is at 100%! I can't recommend Janine enough. She is lovely too and worth the drive.”

— Adele Kafer

Whether you're dealing with persistent tension, low energy, or discomfort that hasn't responded to other treatments, Bowen Therapy offers a gentle and effective approach to support your well-being.

Book your session today at the Main Street office or opt for a convenient mobile session. Mobile service in North and West Vancouver, West of Boundary and North of 49th. Additional fee may apply for Downtown and other areas.

Q + A

Does Bowen hurt?
No. Bowen is very gentle. There's no cracking, pulling, or forcing. Many people feel calmer and more relaxed after a session, and report a sense of spaciousness in the body.

How many sessions will I need?
Everyone is different, but many people notice changes within 1 to 3 sessions. Most issues need 3-5 sessions, chronic or complex issues may take longer. Some come for support with a specific issue, others book in regularly to stay balanced and well.

What should I wear?
Wear light, comfortable clothing. Bowen is done fully clothed, and you’ll be lying on a massage table or seated if needed.

What will I feel during or after a session?
You might feel warmth, tingling, or subtle shifts. Afterward, you may feel deeply relaxed, tired, or even a little energized. Some people feel immediate relief, while others notice gradual changes over a few days.

Is Bowen safe during pregnancy?
Yes, it’s very safe and supportive during pregnancy. It can ease discomfort, support posture changes, calm the nervous system, and prepare the body for birth.

Can I combine Bowen with other therapies?
Yes, Bowen works well alongside other treatments like physiotherapy, chiropractic, acupuncture, or talk therapy. It can enhance results by calming the nervous system and supporting integration. It’s advised to give other hands on therapies a rest for 7 days after a Bowen session.

...I've been meaning to reach out for you for weeks... My hip has felt SO much better since I saw you! I literally can't believe what an impact it has had already. So much of my pain disappeared to the point of me almost forgetting that I was injured! I would love to come see you for another treatment soon... Thanks so much for everything!" — Margaret T.

Disclaimer: Bowen Therapy is not a substitute for professional medical treatment and/or care.