Emotional Freedom Techniques (tapping)
Struggling with Life Challenges? Let’s Talk!
Are you feeling stuck, unmotivated, or weighed down by stress and anxiety? Perhaps old negative thoughts or habits are holding you back, or you're ready to let go of emotional baggage. EFT, or Emotional Freedom Techniques, also known as Tapping, offers a proven way to help you find relief. By combining gentle tapping on energy meridian points with a supportive script, EFT clears emotional blocks from your energy system, restoring balance and promoting healing in both mind and body.
How It Works
Tapping blends modern psychology with ancient Chinese medicine, and it’s been scientifically validated! Research has shown that tapping on specific points can stimulate the nervous system and promote a sense of safety. By voicing your thoughts and feelings, we can identify and release limiting beliefs, allowing your mind to rewire itself toward new, healthier perspectives.
EFT has been extensively studied and proven effective for reducing stress, anxiety, and even symptoms of PTSD. With EFT, you can experience lasting shifts in your emotional and physical well-being!
Why Work with an EFT Coach?
Personalized Support: An EFT coach is your partner in healing, helping you identify those tricky, deeply rooted issues that might be hard to spot on your own. With their support, you’ll dive into the core challenges that drive negative patterns, making your tapping practice much more effective.
Expert Techniques and Adaptations: Coaches bring a wealth of experience and can tailor advanced EFT techniques to fit your unique situation. This personalized approach ensures that your tapping sessions are as impactful as possible, focusing on your specific experiences and goals.
Emotional Safety and Accountability: Working with a coach creates a safe and nurturing space for you to explore complex emotions. They’re there to help you navigate deeper healing without feeling overwhelmed, and they provide accountability to keep you on track with your progress.
Breakthroughs and Faster Results: With a coach by your side, you’re likely to experience quicker shifts in your emotional and mental state. They can guide you through blocks and help you peel back layers of unresolved emotions for more profound insights.
What Janine Brings to Your Session…
Supportive and Caring Environment: Janine fosters a nurturing and encouraging atmosphere where you can openly express your feelings without the fear of judgment. Drawing from her own experiences as a sensitive person and empath, she genuinely seeks to understand your journey and provides the support you need.
Two Decades of Expertise: With 20 years of experience in energy reading and healing, Janine brings a wealth of knowledge to her practice.
Integrative Methodology: She employs a holistic approach that merges Emotional Freedom Techniques Coaching with energy healing, visualization, and inner child work to facilitate profound transformation.
Understanding Energy Dynamics: Janine has a deep understanding of how energy works, helping you navigate emotional challenges from the inside out.
Support Just for You: You’ll receive personalized guidance that respects your individual journey, enriched by Janine's own experiences of overcoming life's challenges.
Evidence Based, Peer-reviewed
EFT is evidence based and peer-reviewed. Research on clinical EFT demonstrates its effectiveness in reducing stress, anxiety, depression, phobias, and PTSD.
Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health - Anxiety, Depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/The immediate effect of a brief energy psychology intervention (Emotional Freedom Techniques) on specific phobias: a pilot study
https://pubmed.ncbi.nlm.nih.gov/21571234/EFT (Emotional Freedom Techniques) and Resiliency in Veterans at Risk for PTSD: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/27543343/
Disclaimer: Emotional Freedom Techniques Coaching is not a substitute for professional medical treatment and/or care.