
Emotional Freedom Techniques (tapping)
EFT (Emotional Freedom Techniques) is for anyone who wants support in releasing emotional stress, tension in the body, or unhelpful patterns that feel stuck. It can be especially helpful for people who:
Feel overwhelmed, anxious, or easily triggered
Struggle with past events that still affect them
Experience tension or pain that seems linked to stress
Want to soften self-judgment or improve their inner dialogue
Are working through transitions, burnout, or big life changes
Want support with relationship patterns or communication
Are on a healing path and want deeper mind-body support
It’s gentle, adaptable, and you don’t need to have any prior experience. You can go at your own pace and explore only what feels safe and supportive.
How It Works
Tapping blends modern psychology with ancient Chinese medicine, and it’s been scientifically validated! Research has shown that tapping on specific points can stimulate the nervous system and promote a sense of safety. By voicing your thoughts and feelings, we can identify and release limiting beliefs, allowing your mind to rewire itself toward new, healthier perspectives.
EFT has been extensively studied and proven effective for reducing stress, anxiety, and even symptoms of PTSD. With EFT, you can experience lasting shifts in your emotional and physical well-being!
Why Work with an EFT Coach?
You’re not doing it alone: A coach helps you spot the deeper stuff that’s easy to miss on your own.
Tapping that fits you: They adjust the techniques to work with your life and what you're going through.
Support that feels good: It’s a safe space to go deeper without feeling overwhelmed.
Stay on track: Having someone by your side keeps you focused and moving forward.
Shift faster: With guidance, you’re more likely to experience real, lasting change.
What to Expect at Your Session
A Supportive Space: A welcoming, non-judgmental environment where you can feel comfortable and heard.
20 Years of Experience: Sessions are grounded in two decades of energy healing and EFT practice.
Holistic Approach: Blending EFT, energy work, visualization, and inner child support for a well-rounded experience.
Understanding Energy: Helping you shift emotional patterns by working with your energy and mindset.
Personalized Guidance: Practical support tailored to your individual needs and goals.
Is EFT Right for You? Understanding the Limitations
EFT may not be ideal for those in acute crisis or with untreated severe trauma, unless guided by a professional. It’s also not recommended for certain mental health conditions like psychosis. And if someone isn’t comfortable with body-based or energy work, it might not resonate—and that’s okay.
Evidence Based, Peer-reviewed
EFT is evidence based and peer-reviewed. Research on clinical EFT demonstrates its effectiveness in reducing stress, anxiety, depression, phobias, and PTSD.
Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health - Anxiety, Depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/The immediate effect of a brief energy psychology intervention (Emotional Freedom Techniques) on specific phobias: a pilot study
https://pubmed.ncbi.nlm.nih.gov/21571234/EFT (Emotional Freedom Techniques) and Resiliency in Veterans at Risk for PTSD: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/27543343/
Disclaimer for EFT (Emotional Freedom Techniques)
EFT is a complementary wellness tool that may support emotional well-being and stress relief. However, it is not intended to replace professional medical or psychological treatment. Always seek advice from a qualified healthcare provider for any medical, emotional, or mental health concerns. Results may vary, and EFT should not be used as a sole treatment for serious health conditions or crises. By participating in EFT sessions, you acknowledge that you are taking responsibility for your well-being and that the techniques used are not guaranteed to produce specific outcomes.