Hoʻoponopono.

Hoʻoponopono is an ancient Hawaiian practice of forgiveness and self-healing that has been adapted for modern use. The technique can be applied to any problem, regardless of its origin, and does not require you to know the cause of the issue. A key aspect of the modern practice is the use of a simple mantra: "I love you. I'm sorry. Please forgive me. Thank you."

This approach is explored in depth in books like Zero Limits by Dr. Joe Vitale and Dr. Ihaleakala Hew Len, which highlights the power of this practice to clear negative energy and restore balance. Another significant work, The Easiest Way by Mabel Katz, delves into how Hoʻoponopono can be used to achieve peace and clarity by letting go of limiting beliefs and emotions.

At its core, Hoʻoponopono teaches that to live a fulfilling and harmonious life, it is essential to release anything that is not aligned with love and your true self. This includes emotions and experiences such as anger, hatred, frustration, sadness, illness, jealousy, and intolerance—elements that cloud your natural state of love and peace.

The practice encourages you to address these negative elements not by delving into their causes, but by embracing the process of forgiveness and gratitude. By doing so, you work towards freeing yourself from burdens that do not reflect who you truly are. The ultimate goal, as described in these books, is to restore harmony and align yourself with your highest, loving self, thereby clearing the path for healing and inner peace.