Rest and digest.
Both Bowen Therapy and Emotional Freedom Techniques (EFT) can support digestion by addressing the nervous system, tension patterns, and emotional factors that influence gut function.
Bowen Therapy & Digestion
Bowen Therapy works by activating the body's parasympathetic nervous system—the "rest and digest" state—allowing the digestive system to function optimally.
Nervous System Regulation – Gentle rolling moves on specific points of the body help shift the nervous system from fight-or-flight (sympathetic) into relaxation (parasympathetic), reducing stress-related digestive issues.
Vagus Nerve Stimulation – The vagus nerve connects the brain to the digestive tract. Bowen techniques may help activate this nerve, improving gut motility, enzyme production, and overall digestion.
Fascia & Organ Release – Releasing restrictions in the fascia around the abdomen, diaphragm, and lower back can ease tension that may be affecting digestion, reducing bloating, cramping, and sluggish elimination.
Hormonal & Energetic Balance – By encouraging deep relaxation, Bowen Therapy helps the body regulate stress hormones like cortisol, which can otherwise disrupt digestion and gut function.
EFT (Tapping) & Digestion
EFT addresses the mind-body connection, helping to release emotional stress, which is a major factor in digestive discomfort.
Stress & Gut-Brain Connection – The gut is highly responsive to emotions like anxiety, frustration, and overwhelm. Tapping helps calm the nervous system, reducing stress hormones that can slow digestion or trigger issues like IBS.
Releasing Emotional Patterns – Suppressed emotions, fear, or trauma can create energetic blockages in the body, sometimes manifesting as digestive issues. EFT helps clear these emotional patterns, allowing the digestive system to function more smoothly.
Reducing Physical Tension – Just as stress can cause muscle tightness in the shoulders or jaw, it can also create tension in the stomach, intestines, and diaphragm. Tapping helps relax these areas, improving digestion and nutrient absorption.
Shifting Beliefs About Food & Digestion – EFT can help reframe limiting beliefs around digestion, food sensitivities, or fear of certain foods, creating a healthier relationship with eating and digestion.
How They Work Together
Bowen Therapy provides a physical reset, helping the body release stored tension and shift into relaxation, while EFT provides an emotional and energetic reset, addressing the underlying stress or emotional patterns affecting digestion. Using them together creates a holistic approach, supporting both the body and mind in restoring balance to the digestive system.
